Play has a wide variety of physical, mental, emotional, and social health benefits. It is far from being a light-hearted, purposeless activity, play is crucial to the development of our physical bodies and brains, as well as our social and emotional wellbeing.  

1.    It Helps to Build a Healthy...

Going to therapy is hard enough for adults. Stigma stops many of us from picking up the phone and making an appointment. Plus, therapy is hard work. It often requires revealing our vulnerabilities, delving into difficult challenges, changing unhealthy patterns of behaviour and learning new skills.